Blog | Gower Health Clinic

Feb 7, 20221 min read

Calfs still aching after your long Sunday run?

Stretching not quite hitting the mark? Deep soft tissue treatment can be effective in releasing muscle tension to superficial and deep...

Feb 3, 20221 min read

Movement for desk based aches:

Desk-based days making you feel stiff and older than you are? Or giving you neck or back aches? Moving as often as you can, can help!...

Jan 13, 20223 min read

40 years of running - passing on the lessons learned

Now the wrong side of 50, if I reflect on almost 40 years of running, I know that I have made many running related (and other!) mistakes...

Jan 2, 20221 min read

New Year Same You?

It's 2022, how do you feel about the new year? Are you overwhelmed by the talk of new years resolutions? Or are you inspired and excited...